Every Jiu-Jitsu gym is run little differently, and each school will have their own rules on etiquette. Some schools are quite strict, and have rules […]
What is Flow Rolling? And Why YOU Should be Doing it!
What the heck is Flow Rolling, and why doesn’t anyone do it? It never fails. As jiu-jitsu class finishes up, and we move into sparring, […]
The Brazilian Jiu Jitsu Globe Trotter, by Christian Graugart – Worth Reading?
I stumbled onto The Brazilian Jiu-Jitsu Globetrotter when I was a white belt, while looking for more of an instructional book. I bought it figuring […]
Your first Jiu-Jitsu class, do you have to fight?
Walking through the door of the gym for the first time can be intimidating. For someone who has been training for years, it’s sometimes hard […]