What the heck is Flow Rolling, and why doesn’t anyone do it? It never fails. As jiu-jitsu class finishes up, and we move into sparring, […]
New to Jiu-Jitsu
Your first Jiu-Jitsu class, do you have to fight?
Walking through the door of the gym for the first time can be intimidating. For someone who has been training for years, it’s sometimes hard […]