If you have been training Jiu-Jitsu for any length of time, then perhaps you have experienced a phase where you felt burned out? We all […]
Dealing with Injuries
So You’ve Got Ringworm from Training Jiu-Jitsu, How do You Get Rid of it?
It’s not if you get ringworm, it’s when you get ringworm, as long as you are training jiu-jitsu or any grappling sport. The bad news […]
What is Flow Rolling? And Why YOU Should be Doing it!
What the heck is Flow Rolling, and why doesn’t anyone do it? It never fails. As jiu-jitsu class finishes up, and we move into sparring, […]